Why drinking WATER on an Empty stomach?

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Why drinking WATER on an Empty stomach?

Benefits of drinking Water on Empty Stomach


Basically, water is a clear liquid that has no color, taste and odor. Water is the main constituent of Earth. Water is the fluid of most living organism. Molecule of water consists of one oxygen and two hydrogen atom. Its chemical formula is H2O.

Water is very important for life and our body needs it to function properly. About 60% of our body is comprised of water. We all know that it is essential for all of us. But would you know drinking water early morning makes a huge difference to our body?


Let’s discuss some of the benefits of drinking water on empty stomach:

1. Helps to hydrate your body- 
Drinking water after waking up re-hydrates your body quickly after long hours of sleep.

2. Nutrient Transportation-
Water allows blood circulation which helps in transportation of nutrients to our cells and helps removing waste from them.

3. Cleanses your Bowels- 
Drinking water to an empty stomach helps in cleansing your bowels. It helps to regulate digestive track.

4. Provides fuel to your brain- 
Our brain is made up of about 70% of water and it’s very important to continuously hydrate it. Drinking water on empty stomach helps in maintaining optimal brain activity.

5. Strengthens Immune system- 
Drinking water on empty stomach maintains balance to our immune system. It reduces the chances of falling sick and keeps viruses away from us.

6. Makes Skin glow-
Drinking water on empty stomach releases toxins from our body which helps in improving complexion and keeps our skin glowing, healthy, and radiant.


Not only this, there are many more benefits of drinking water on empty stomach. It promotes growth of healthy hair. Water helps to lubricate our joints, it prevents headaches, increases hunger and energy to our body. Helps in reducing weight and improves our skin. It helps to speed up metabolism.

I hope you find this information. So leave your views in comments below:


Comments

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