Curd or Yogurt
Curd or Yogurt Curd or Yogurt is considered a power house of calcium. A bowl of fresh, creamy and homemade yogurt is one of the simplest meals. It contains high quality protein. In this article you will learn about the advantages, uses and disadvantages of yogurt Curd or Yogurt is rich in nutrients as it is an excellent source of vitamins and minerals. Curd has an important place in health as well as beauty. The quantity of minerals and calories in curd is same as that found in milk, which makes curd. Therefore Curd or Yogurt is an important source of calcium, protein, vitamin A, riboflavin, phosphorus, vitamin B-2, vitamin B-12, potassium and magnesium. The same potassium in curd is found in bananas. Curd or Yogurt has been used as a food since ancient times. Consuming regular yogurt has many major benefits to health. It strengthens the digestive system and keeps the immune system’s functioning good. In this article you will get to know how curd is made, apart from the advantag